Tai Chi Classes Lexington Gardens Springvale

Tai Chi Classes Lexington Gardens Retirement Village Springvale

 

Every Tuesday Morning 10am -11am

Address: 114 Westall Road, Springvale VIC 

All Ages, Public and Beginners Welcome

Michael: 0407096191 

Office:  (03) 9549 9500

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Tai Chi Qigong Instruction for Relaxation and Self Healing

I can also come to you:

Tai Chi Qigong Teacher available for Groups and Individuals.  

CPR First Aid, Current Police Check, Working with Children Card and Fully Insured.

Registered Fitness Professional

Tai Chi Class at Lexington Gardens Retirement Village Springvale

Tai Chi Class at Lexington Gardens Retirement Village Springvale

Tai Chi Classes Lexington Gardens Springvale 3171

Tai Chi Classes Lexington Gardens Springvale usually go for an hour consisting of loosening up exercises and individual Tai Chi movements for the 1st 1/2 hour, a short break and then a Tai Chi Form. Almost free at only $5 per class. Usual costs for a Tai Chi class are from $12 to $22.

Tai Chi and Qigong are both practised for exercise and health but are quite different. Tai Chi has its roots in martial arts like Kung Fu where as Tai Chi is an important part of Traditional Chinese Medicine like acupuncture and medicinal herbs.

When Tai Chi is practiced regularly with gentle slow movements, controlled breathing and intention, healing can occur and at the very least good health is maintained. Tai Chi is suitable for all ages and is usually done standing, seated or even lying down.

Records of Tai Chi have been discovered and dated to around 5000 years old. The name Tai Chi means energy or Chi cultivation. In India Chi is known as Prana, in Japan as Ki and in the West it is now called Bioelectricity. In Traditional Chinese Medicine it is believed that all diseases and sickness are caused by blockages of energy or chi. Tai Chi works on the energy meridians to remove any blockages of chi so it can flow easily throughout the body.

In our modern society there are environmental, diet and stress factors that are the cause of many modern diseases. The human body is actually a healing machine and is always trying to bring the body back to it's natural state of good health. By doing Tai Chi on a regular basis it can improve your health by bringing the body to a relaxed state where natural healing can take place.

Tai Chi Classes Lexington Gardens Retirement Village Springvale

Tai Chi Classes Lexington Gardens Retirement Village Springvale

 

Tai Chi Classes Lexington Gardens Retirement Village Springvale