Free Tai Chi Qigong Classes near Doveton

Private or Group Instruction Sessions via Zoom are available. Zoom Class Prices. Teacher can come to you, in and around Melbourne, for businesses, cultural groups etc. Email, SMS or call Michael for more information: 0407 096 191 or +61 0407096191

NEW CLASSES Hallam Community Learning Centre

Tai Chi Qigong Classes for Hallam and surrounding areas

Free Tai Chi Qigong Group Class Times:

  • New  Tuesday Afternoons 1pm - 1:45pm at Hallam Community Centre
  • Tuesday Evenings 7pm - 8pm via Zoom
  • Beginners and All Ages Welcome

56 Kays Ave, Hallam VIC 3803

Cost of Classes

For more information:

Email Katrina

Telephone: +61 3 9703 1688
Monday-Friday:
8.30am–3.00pm

EmailSMS or call Michael for more information: 0407 096 191 

TAI CHI QIGONG DANDENONG OASIS

 

Tai Chi Qigong Group Class Times: 

  • Friday Mornings 10:30am - 11:15am
  • Beginners and All Ages Welcome

Where: Dandenong Oasis

Cnr Heatherton Road and Cleeland Street
Dandenong, Vic 3175

Call to Book:  9767 3100

Or Call Michael:  0407 096 191

New Tai Chi Qigong classes at Cranbourne West Community Hub coming soon.

(03) 9705 5889

Tai Chi Qigong Classes Hallam

Tai Chi Qigong Teacher for Doveton

Tai Chi Qigong Class near Doveton

Tai Chi Qigong Class for Doveton usually goes for an hour consisting of loosening up exercises and Qigong movements for the 1st 1/2 hour, a short break and then the Tai Chi 24 Form or Tai Chi Qigong form depending on which class.

Tai Chi and Qigong are both practised for exercise and health but are quite different. Tai Chi has its roots in martial arts like Kung Fu where as Qigong is an important part of Traditional Chinese Medicine like acupuncture and medicinal herbs.

When Qigong is practiced regularly with gentle slow movements, controlled breathing and intention, healing can occur and at the very least good health is maintained. Qigong is suitable for all ages and is usually done standing and can be done seated or even lying down.

Records of Qigong have been discovered and dated to around 5000 years old. The name Qigong means energy or Chi cultivation. In India Chi is known as Prana, in Japan as Ki and in the West it is now called Bioelectricity. In Traditional Chinese Medicine it is believed that all diseases and sickness are caused by blockages of energy or chi. Qigong works on the energy meridians to remove any blockages of chi so it can flow easily throughout the body.

In our modern society there are environmental, diet and stress factors that are the cause of many modern diseases. The human body is actually a healing machine and is always trying to bring the body back to it's natural state of good health. By doing Qigong on a regular basis it can improve your health by bringing the body to a relaxed state where natural healing can take place.

Tai Chi Qigong Class Doveton

Qigong Class near Doveton

Registerd Fitness Professional: FITREC  https://fitrec.org/Professional/TaiChiQigong

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Tai Chi Qigong Class near Doveton, Victoria, 3177.

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