Qigong for Mental Health Exercises Melbourne
I can come to you:
Tai Chi Qigong Teacher available for Groups, Individuals, Workplace and Home visits, CPR First Aid, Current Police Check (Working with Elderly, Working with Children Card and Fully Insured. Prices depend on length of class (usually 1 hour) and travelling time. Registered Fitness Professional.
Michael: 0438 682 888
What is Qigong ?
Qigong combines integrated physical movement, mental cultivation and regulated breathing. This activity is designed to guide and induce the free flow of energy Qi throughout the body, maintaining the harmony of Yin and Yang, which promotes health and greater sense of well being. Qigong increases vitality, impacts positively to improve medical conditions and in this way will improve and prolong the quality of life. Suitable for all ages.
Tai Chi Qigong Mental Health Excercise Melbourne
Tai Chi and Qigong are both practised for exercise and health but are quite different. Tai Chi has its roots in martial arts like Kung Fu where as Qigong is an important part of Traditional Chinese Medicine like acupuncture and medicinal herbs.
When Qigong is practiced regularly with gentle slow movements, controlled breathing and intention, healing can occur and at the very least good health is maintained. Qigong is suitable for all ages and is usually done standing and can be done seated or even lying down.
Records of Qigong have been discovered and dated to around 5000 years old. The name Qigong means energy or Chi cultivation. In India Chi is known as Prana, in Japan as Ki and in the West it is now called Bioelectricity. In Traditional Chinese Medicine it is believed that all diseases and sickness are caused by blockages of energy or chi. Qigong works on the energy meridians to remove any blockages of chi so it can flow easily throughout the body.
In our modern society there are environmental, diet and stress factors that are the cause of many modern diseases. The human body is actually a healing machine and is always trying to bring the body back to it's natural state of good health. By doing Qigong on a regular basis it can improve your health by bringing the body to a relaxed state where natural healing can take place.
Tai Chi Qigong Mental Health Exercises Melbourne