Taichi Qigong Classes for Hallam and surrounding areas
Class Times: 7pm - 8pm every Tuesday Evening
Beginners most welcome
56 Kays Ave, Hallam VIC 3803
For more information:
Email Katrina: firstname.lastname@example.org
Telephone: +61 3 9703 1688
Qigong is a wonderful way to do some gentle healing exercises to strengthen the immune system and de-stress. Many people are suffering from anxiety in these trying times and Qigong is a perfect activity to bring us out of a worrying overthinking state and into a peaceful and relaxed state. As long as you have enough room to swing your arms, that's all the space you need. Suitable for all ages and abilities. Comfortable clothing is all that is required and Qigong can be performed standing or sitting. Beginners Welcome. Qigong forms taught are Shibashi (Tai Chi Qigong) Set 1 & 2, Ba Duan Jin (Eight Treasures) and Qigong Spirit forms. Beginners are welcome and no special clothing or equipment is needed.