Tai Chi Qigong Dandenong suits all ages and physical abilities. The slow gentle movements of Qigong combined with the breath and mindfulness can bring the practitioner out of the overactive thinking mind and bring the body into the parasympathetic(relaxed) state. The movements have been developed over 1000's of years to automatically activate Chi(energy) and remove blockages from within the body, just as Acupuncture does. Qigong is also know as Meditation in Motion.
