Tai Chi & Qigong Classes — Noble Park Community Centre
Location: NPCC, 44 Memorial Drive, Noble Park VIC 3174
Classes resume: Monday 2nd February & Saturday 7th February 2026
Cost: $5 per session
Monday: 11:15am – 12:00pm
Saturday: 2:00pm – 2:45pm
Beginners welcome. No experience required.
Payments and registration are accepted at the door.
We have Wheelchair Access and Easy Parking
For more information:
Call |
SMS |
Email Michael
Michael is fully insured and holds:
CPR First Aid, Current Police Check (Working with Elderly),
Working with Children Card.
Sessions run for 45–60 minutes.
*On-Site Tai Chi Qigong is also available at your workplace, community groups and organisations.
Instructor Michael is available for
On-Site Tai Chi Qigong Classes for clubs, workplaces,
community groups, individuals and home visits.
Directions to Noble Park Community Centre
Parking & Transport
- Parking: Public parking is available around the Noble Park Community Centre precinct.
- Accessibility: Accessible parking bays are located close to the main entrance.
- Train: Noble Park Station is nearby; allow time to walk or connect by bus.
- Bus: Local bus routes service Noble Park — check PTV for current timetables.
If you are searching for “Tai Chi or Qigong near me”,
you’ve come to the right place.
We offer authentic, easy-to-follow Tai Chi and Qigong classes at
Noble Park Community Centre and surrounding suburbs,
designed for beginners and experienced students alike.
Tai Chi Qigong is a gentle, healing practice that supports balance, relaxation,
immune health and emotional wellbeing. Often described as a
Meditation in Motion, Qigong combines mindful movement,
breathing and awareness to cultivate calm energy and inner balance.
Classes focus on gentle movement, breath awareness and mindful practice
to support stress relief, improved posture, flexibility and overall wellbeing.
You’ll find a welcoming, supportive environment where you can learn,
relax and reconnect with your body and mind.
Qigong Forms Taught
Shibashi (Tai Chi Qigong) Set 1 & Set 2,
Ba Duan Jin (Eight Treasures),
Butterfly Qigong,
12-Step Health Qigong (Daoyin Yang Sheng Gong).
What Is Qigong?
Qigong (pronounced “Chee Kung”) means energy cultivation.
Qi refers to life energy and Gong means skill or practice.
Qigong has been practised in China for thousands of years
as a method of maintaining health and supporting natural healing.
Through slow, gentle movements, regulated breathing and intention,
Qigong helps the body shift from stress into a relaxed,
parasympathetic state where natural healing can occur.
Qigong can be practised standing, seated or even lying down,
making it suitable for all ages and abilities.
What Is the Difference Between Tai Chi and Qigong?
Tai Chi is rooted in martial arts and includes health benefits,
while Medical Qigong is specifically focused on healing and wellbeing.
Tai Chi is part of Qigong, and Qigong is an integral component
of Traditional Chinese Medicine.
How Does Tai Chi Qigong Work?
By synchronising slow movement with breathing and awareness,
Qigong calms the nervous system and supports the free flow of energy.
This helps reduce tension, improve vitality and cultivate inner calm.
Tai Chi Qigong for Relaxation & Self-Healing
Qigong integrates gentle physical movement,
regulated breathing and mindful awareness
to support balance, vitality and wellbeing.
Regular practice encourages the body’s
natural healing response and promotes long-term health.
No special equipment or clothing is required.
Classes are suitable for beginners, seniors and all ability levels.
Organisations Michael Has Taught
H&R Block, Noble Park Community Centre, City of Boroondara,
Casey Council (Bunjil Place), BMW Head Office Mulgrave,
ATO, YMCA Dandenong Oasis, Estia Health,
Springvale Neighbourhood House, AMES Australia,
Chisholm Institute, Melbourne Polytechnic,
Keysborough Learning Centre and many more.