Tai Chi 24 Form Yang Style

Tai Chi 24 Form with English Instruction and Subtitles

Tai Chi 24 Form Slow Motion with Instructions

QiGong for Stress and Anxiety 

Qigong is a wonderful way to do some gentle healing exercises to strengthen the immune system and de-stress. Qigong is also known as a Meditation in Motion.

NEW Qigong Classes at Noble Park

Free Every Saturday Morning 10:30am - 11:15am

Where: "The Log Cabin (Girl Guides Hall)" Cnr Corrigan Road and Memorial Drive, Noble Park, Victoria, 3174

0407 096 191  Michael

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Beginners Welcome