Tai Chi 24 Form with English Instruction and Subtitles
Tai Chi 24 Form Slow Motion with Instructions
QiGong for Stress and Anxiety
Qigong is a wonderful way to do some gentle healing exercises to strengthen the immune system and de-stress. Qigong is also known as a Meditation in Motion.
NEW Qigong Classes at Noble Park
Free Every Saturday Morning 10:30am - 11:15am
Where: "The Log Cabin (Girl Guides Hall)" Cnr Corrigan Road and Memorial Drive, Noble Park, Victoria, 3174
0407 096 191 Michael
Beginners Welcome