Yoga Hand Mudras Yoga Hand Mudras channel prana, chi or bio electricity emitted by the hands back into the body. This simple connections of areas of the hands and fingers creates a psycho-energetic resonance which can balance the energy systems in the body. Top 20 Mudras for Good Health https://www.youtube.com/watch?v=ZyxssyvdxzoMudra for Heart Ailmentshttps://www.youtube.com/watch?v=OpHoVWzJ3LsTia Chi Qigong $5 Tai Chi Qigong Classes at Noble Park Community Centre. Mondays 11:15am and Saturdays 2pm. Beginners are Welcome.