Tai Chi Qigong in Noble Park is available each week at Noble Park Community Centre, offering gentle movement, relaxation and an enjoyable way to stay active.
Beginners are very welcome and no previous experience is required.
There are now three weekly sessions, including our new Monday Qigong class:
Monday 11:15 am–12:00 pm – Tai Chi Qigong Foundations
A gentle class focusing on the Tai Chi Qigong 18 movements, breathing, relaxation and balance. Suitable for beginners as well as regular participants.
Monday 12:15 pm–1:00 pm – Qigong Explore More – NEW CLASS
A Qigong-only class exploring a wider variety of gentle Qigong exercises and practices. Suitable for both beginners and continuing students.
There is a 15-minute break between the two Monday sessions, and you are welcome to attend either class or stay for both.
Saturday 2:00 pm–2:45 pm – Tai Chi Qigong
A relaxed weekend class practising the Tai Chi Qigong 18 movements.
Regular Qigong practice can be an enjoyable way to improve mobility and balance while encouraging relaxation and greater awareness of the body.
Classes are only $5 per session.
📍 Noble Park Community Centre
☯️ Beginners welcome
💲 $5 per class
👕 Wear comfortable clothing and simply come along.
Michael Dunstan – Tai Chi Qigong