Tai Chi Qigong Classes near Endeavour Hills, 3802

Tai Chi Qigong Class every Friday Morning at Dandenong Oasis.

Friday Mornings 10:30am to 11:30am
Address: Cnr Heatherton Road and Cleeland Street Dandenong, VIC 3175

Beginners Welcome

Tai Chi Qigong Teacher available for Groups and Individuals (Home visits).

CPR First Aid, Current Police Check (Working with Elderly), Working with Children Card and Fully Insured.

Registered Fitness Professional

Michael: 0438 682 888

Office: (03) 9767 3100

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Tai Chi Qigong Instruction for Relaxation, Stress Relief and Self Healing

Tai Chi Qigong Classes near Endeavour Hills

Tai Chi Qigong Classes near Endeavour Hills usually goes for an hour consisting of loosening up exercises and Qigong movements for the 1st 1/2 hour, a short break and then the Tai Chi 24 Form or Tai Chi Qigong form depending on which class.

Tai Chi and Qigong are both practised for exercise and health but are quite different. Tai Chi has its roots in martial arts like Kung Fu where as Qigong is an important part of Traditional Chinese Medicine like acupuncture and medicinal herbs.

When Qigong is practiced regularly with gentle slow movements, controlled breathing and intention, healing can occur and at the very least good health is maintained. Qigong is suitable for all ages and is usually done standing and can be done seated or even lying down.

Records of Qigong have been discovered and dated to around 5000 years old. The name Qigong means energy or Chi cultivation. In India Chi is known as Prana, in Japan as Ki and in the West it is now called Bioelectricity. In Traditional Chinese Medicine it is believed that all diseases and sickness are caused by blockages of energy or chi. Qigong works on the energy meridians to remove any blockages of chi so it can flow easily throughout the body.

In our modern society there are environmental, diet and stress factors that are the cause of many modern diseases. The human body is actually a healing machine and is always trying to bring the body back to it's natural state of good health. By doing Qigong on a regular basis it can improve your health by bringing the body to a relaxed state where natural healing can take place.